Almonds, commonly known as “Badam,” are a health-rich dry fruit. Like mung beans, which are easily available and have enormous health benefits, almonds are a part of most Indian kitchens and are good for your health. Almonds contain ample amounts of healthy fats, fiber & essential nutrients. However, soaking almonds can be a smart health … Read more
In a world full of noise, chaos, and endless distractions, the power of being silent is often underrated. However, staying silent in certain situations can be a potent tool for maintaining inner peace and promoting overall health. Now let’s go through the healing power of silence for your mind, body, and soul. Also, let’s dive … Read more
In our always-connected digital age, quality sleep is often compromised. Among the various sleep stages, Deep Sleep—also known as slow-wave sleep—is essential for physical restoration and mental rejuvenation. After knowing about the Healthy Pre-Sleep habits, it’s vital to understand what is Deep Sleep, its stages, benefits, and how much you need. What is Deep Sleep … Read more
As someone who’s currently diving into The 80/20 principle by Richard Koch, I’ve found its ideas around productivity and business efficiency fascinating.. Being a fitness freak was wondering about the 80/20 rule in fitness & how it applies to your fitness journey. From the importance of diet in fitness to the role of a personal … Read more
Bananas are one of the most widely consumed fruits all around the globe—and for good reason. Considered as Nature’s Budget-Friendly fruit, bananas are packed with essential nutrients, easy to digest, and act as a stress regulator. Now, let’s explore the 5 powerful health benefits of bananas, the best time to eat them, and why they’re … Read more