As someone who’s currently diving into The 80/20 principle by Richard Koch, I’ve found its ideas around productivity and business efficiency fascinating.. Being a fitness freak was wondering about the 80/20 rule in fitness & how it applies to your fitness journey. From the importance of diet in fitness to the role of a personal … Read more
Bananas are one of the most widely consumed fruits all around the globe—and for good reason. Considered as Nature’s Budget-Friendly fruit, bananas are packed with essential nutrients, easy to digest, and act as a stress regulator. Now, let’s explore the 5 powerful health benefits of bananas, the best time to eat them, and why they’re … Read more
One of the best things about the summer season is undoubtedly the arrival of ripe, delicious mangoes & the amazing Mango Health Benefits. For mango lovers, the months of April and May are nothing short of a seasonal celebration. When it comes to premium quality mangoes, nothing beats the Devgad Alphonso (Hapus) mangoes—a true summer … Read more
Mung beans’ Health Benefits are amazing, making them a true powerhouse of plant-based Protein. Mung Beans are one of the most nutritious and versatile legumes you can add to your diet. They can also be a perfect addition to your meal replacement plan. Packed with protein, fiber, and essential vitamins, mung beans health benefits are … Read more
If you believe in healthy eating, then it’s time to consider meal replacement. So, what is meal replacement exactly? It refers to a food or drink product designed to replace your traditional meal while still providing essential nutrients like protein, fiber, vitamins, and minerals. In my opinion, the best meal to replace is your dinner. … Read more