One of the best things about the summer season is undoubtedly the arrival of ripe, delicious mangoes & the amazing Mango Health Benefits. For mango lovers, the months of April and May are nothing short of a seasonal celebration.
When it comes to premium quality mangoes, nothing beats the Devgad Alphonso (Hapus) mangoes—a true summer delight. Eating the ripe fresh Devgad Alphonso (Hapus) mangoes is a thing to treasure, and the best part is that there are many Mango Health Benefits.
They are not a nutritional powerhouse like Mung Beans, but when consumed in moderation, they offer amazing health benefits.
🥭 Kokan – The Land of Devgad Hapus
The picturesque Devgad region of Konkan, Maharashtra, is popular for its authentic Alphonso (Hapus) mangoes. The unique coastal climate and rich red soil of the Devgad region are conducive to producing mangoes that are naturally sweet, richly aromatic, and supremely delicious.
Popularly known as the Devgad Hapus or Devgad Alphonso Mangoes, these golden gems are not just a treat for your taste buds—they offer plenty of health benefits too.
As a proud native of the Devgad region of Konkan, I’ve had the joy of experiencing the rich legacy of these mangoes firsthand. Trust me, the sight of mango trees heavy with fruit in full bloom across the farms is truly a sight to behold
Mango Health Benefits
Boosts Immunity
Mangoes contain an ample amount of Vitamin C and A, which strengthens your immune system and keep infections at bay.
Promotes Healthy Digestion
Mango is a good source of digestive enzymes like amylase and are a good source of fiber, facilitating smooth digestion.
Enhances Eye Health
The high Vitamin A content in mangoes supports clear vision and reduces the risk of night blindness.
Good for your Skin
Antioxidants and vitamins present in Mangoes nourish the skin, reduce acne, and delay signs of aging.
Supports Heart Health
Mangoes are a rich source of potassium and magnesium, and can help maintain a healthy heartbeat and blood pressure.
How to Eat Mangoes for Better Health
While there are many mango health benefits, they’re also high in natural sugars—about 38g per 250g serving, which is more than other fruits. Overeating can raise blood sugar levels, mainly for people with diabetes or those trying to manage their weight.
📊 Mango nutrition facts
Here’s what you get in 250g of Alphonso Mango:
A medium serving provides around 165 calories, along with good amounts of Vitamin C, Vitamin A, and potassium—all essential for immunity, skin, and heart health.
📝 Health Tip: Enjoy one mango per day, mostly in the morning or post-lunch, to help your body use the sugars effectively.
Mango is also a good option to eat post-workout – Being rich in natural sugars (mainly fructose and glucose), it provides a quick source of carbohydrates that help restore energy levels and support muscle recovery.
Where to Buy Mangoes Online
Looking for authentic Devgad Hapus? Visit Mangoes and Barach Kahi—your trusted e-commerce platform for Konkan products. They deliver fresh, farm-picked Alphonso mangoes and other Konkan delights PAN India