Why Jambul (Jamun) should be a part of your Daily Diet

Why Jambhul (Jamun) should be a part of your Daily Diet #Kokankanya #SaturdayBlog

Health has always been an important factor but in the current period of pandemic having good health & high immunity has become a priority. We have seen people resorting to various tablets & juices as immunity boosters. However, (Jambul) #Jamun with its superior health benefits is one food that you must always include in your daily diet.

Jamun, the wonder health fruit with its sweet and sour taste comes with a bundle of health benefits like treatment for diabetes, reduction of cholesterol, aids digestion & is good for eyesight, and skin. Jambul (Jamun) is loaded with various nutrients like protein, carbohydrates, calcium, iron, Vitamin B & C, minerals, antioxidants, magnesium, potassium, glucose, fructose, and fibre which work together for overall health and wellbeing.

One of the striking features of Jambul (Jamun) is that it is the magic fruit for Diabetic patients. The fruit with its anti-diabetic properties can keep your blood sugar levels under control.

Jambul (Jamun) with its rich source of minerals & antioxidants also helps to keep heart disease at bay. Jambul (Jamun) has several bioactive phytochemicals and regular consumption of Jambhul (Jamun) reduces the risk of Cancer. Also, various vitamins present in Jamun aids digestion & can be effective against various digestive disorders. A large quantity of iron present in Jamun purifies your blood which in turn keeps your skin clean, clear & beautiful. Jamun being a rich source of Vitamin C is also good for your eye-sight.

So make Jambul (Jamun) part of your daily diet to increase your immunity & improved lifestyle. Since Jamun is a seasonal fruit it is not possible to stock it at all times. So you can reap the benefits of Jamun in the form of a packaged juice. Jamun Juice from popular Kokan based brands that are free of preservatives will be available soon on our Website. So thinking of making Jambul (Jamun) a part of your daily lifestyle??? If yes, stay connected with #Kokankanya !!

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